How to Make Any-night-of-the-week Healthy Vegan Peanut-Butter Pie

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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some adjustments. Each and every family must start making changes that are environmentally friendly and they must do this soon. Read on for some methods to go green and save energy, generally in the kitchen.

Let us begin with something quite simple, changing the particular light bulbs. This will certainly go outside of the kitchen, nevertheless that is okay. The typical light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. It goes further than just swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don't need them.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not that tough. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. To cook healthy vegan peanut-butter pie you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Healthy Vegan Peanut-Butter Pie:

1. Prepare of the Chocolate Almond Crust:.
2. Get 2 cups of Almond Flour.
3. Use 1/4 cup of cocoa powder.
4. Provide 1/4 cup of coconut oil.
5. You need 1/4 cup of maple syrup.
6. Prepare of For the Peanut butter filling:.
7. Take 1 cup of Peanut Butter.
8. Take 2 tbsp of Chia seeds.
9. Provide 1/3 cup of Maple syrup.
10. Use 1/4 cup of Coconut oil.

Instructions to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

In a mixing bowl, whisk together the creamer or coconut milk and sugar and let the sugar dissolve. This secretly healthy peanut butter pie is so easy to make. Just five vegan ingredients, with NO cream cheese, NO Cool Whip, and NO heavy cream. One taste of the whipped peanut butter filling, and you'll never believe it could possibly be so healthy! The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced.

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